Release. Recalibrate. Rise.
Sunset Reset is your weekly invitation to soften, slow down, and recalibrate your nervous system in good company. Using a blend of breathwork, somatic healing, nature, journaling, community, healing tones, and nourishment, we gently release the week and prepare for the one ahead—with intention, balance, and clarity.
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During this meet-up we will experience
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This space is especially for you
BURNT-OUT
BEINGS
SEEKING
RESTORATION
ANYONE NAVIGATING STRESS, TRANSITIONS,
OR JUST WANTING TO FEEL MORE
THOSE LOOKING FOR COMMUNITY ROOTED IN AUTHENTICITY AND NERVOUS SYSTEM HEALTH
YOU'RE IN A HELPING, HEALING, OR CAREGIVING ROLE AND NEED TIME TO REFILL YOUR OWN CUP
IT'S FOR YOU!
IF YOU'RE STILL READING THIS, JUST COME
Nervous System Recalibration
Grounding and subtle body practices:
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Somatic Practices
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Sound healing Crystal bowls, chimes, or tuning forks
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Breathwork
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Movement journaling – Letting the body “write” its story through free movement
Nature
Immersion
A visit to the riverside
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Earthing/grounding – Walking barefoot to regulate and discharge energy
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Nature bathing (Shinrin-yoku) – Mindful immersion in nature
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River walks or water meditation – Natural movement and calming presence of water
Journaling+ Integration
Journaling & Integration
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Journal prompts to process, reflect, and set intentions
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Gentle sharing circle (optional participation)
