Herself-Reflection Circle
01. SOMATIC SESSION
02. SPILL THE TEA
03. REFLECTION
and so,
she decided to live the life she'd imagined
A Woman’s Moment to Recharge and Reconnect
We’re so glad you’re here. This is your time—a sacred space created just for you to step away from life’s demands and focus on yourself. Through healing practices, mindful journaling, and moments of connection, this program is designed to help you recharge mentally, emotionally, and physically.
Take a deep breath, let go of the stress, and embrace this opportunity to reflect, rediscover, and reconnect with your inner self. Together, we’ll create a space of
support, empowerment, and renewal.
You deserve this moment, and we’re honored to be part of your journey.
agenda
Chicago self-care spa and wellness center located in avondale neighborhood
Sola Session
01. 1-on-1 Somatic Healing – Release physical and emotional stress through gentle movement and breath-work.
02. Tea Ritual – Enjoy a soothing tea break to relax your mind and nourish your soul.
03. Guided Journaling – Dive into reflective prompts to process emotions, set intentions, and celebrate yourself.
This is your moment to recharge, reflect, and reconnect with your true self. You deserve it.
sola session—a restorative experience designed to:
Decrease stress and tension
Foster self-awareness and emotional balance
Rebuild confidence and inner peace
Sola Session
01. Somatic Healing – Experience collective stress release through guided movement and mindfulness.
02. Tea & Connection – Share calm moments and meaningful conversations with like-minded women.
0.3 Journaling Together – Reflect and set empowering intentions while being uplifted by the group’s energy.
This is more than a session—it’s a shared journey of healing, empowerment, and renewal.
Discover the transformative power of women coming together. Harness synergistic energy to deepen your self-awareness through shared experiences
Find strength and inspiration in connection
Recharge with the support of your nurturing circle
Inner Circle Session
Inner Circle Session
Somatic healing is a practice that connects the mind and body to release stress, tension, and trauma stored in the body. By focusing on bodily sensations and experiences, it helps individuals process deeply held fears and cultivate a sense of safety and resilience. This practice can be especially beneficial for those experiencing limiting beliefs, as it provides tools to address fears and reconnect with the body's innate strength and wisdom.
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