Welcome to Coalesce,

Located in Chicago's Avondale Neighborhood.

We believe in the power of integration – bringing together the mind, body, spirit, & community to foster holistic well-being;

for every body

The Promise

Our promise is to meet you where you are,

with open hearts and minds,

in order to make waves of change in your life.

We understand that each individual's journey towards wellness is unique, and we are committed to embracing that diversity.

as water finds
its way back
to the sea
i find a way
back to me
-k.tolnoe

Spinal Flow

Through gentle contact with the spine we'll stimulate the nervous system to release layers of stored stress, illness, and pain with the Spinal Flow Technique

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Herself-Reflection Circle

Take a moment to recharge and regain energy to keep moving forward during this guided journey towards self discovery

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Maternal Wellness

Experience nurturing care, empowerment, and emotional support for you and your family during pregnancy & birth

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Book Now

make yourself a priority

we've been successful in helping people heal from the effects of:

chronic pain, anxiety, fertility issues/problems conceiving,

tension, stress, sleep issues, stress during pregnancy,

birth trauma, tokophobia//fear of giving birth,

spinal curvature & so much more.

we can't wait to see what your body can do for you.

On this World Doula Day, I celebrate the power of creation, transformation, and new beginnings.

Being a doula means everything to me-holding space for mothers as they bring life into the world is an honor beyond words. Just as the seasons shift in perfect rhythm, so does birth in the sacred journey of strength, surrender, and renewal. Grateful to walk beside each mother, witnessing the miracle of birth unfold. ✨ #WorldDoulaDay #Equinox #ThePowerOfBirth #doulalife

What’s been getting on your nerves lately? 🧠💥 Our past trauma and stress can get stored in the body over time, creating blockages that build up and lead to physical and emotional distress.

But here’s the good news: spinal care can help restore balance, release tension, and allow your body to heal. ✨

Take a deep breath, and let your spine do the work to help you find peace again. #SelfCare #HealingJourney #SpinalHealth #ReleaseTheStress

I was casually strolling the 🚨 red light district in Amsterdam, when suddenly a woman cursed me out which lead me to think…

Because I am healed I had no impulse to react. Instead my heart felt great empathy for this person on display. The amount of trauma & other peoples emotions she’s collected over the years would leave her to be not only physically raw, but emotionally as well.

When someone is in a fight-or-flight state, their primal survival instincts take over, bypassing rational thought and emotional maturity. Instead of processing situations with perspective and emotional intelligence, they react impulsively—often perceiving threats where there may be none.

When stress is unprocessed, the nervous system stays in high alert, making even minor issues feel like life-or-death threats. Healing and self-awareness allow us to break free from this cycle, shifting from reactivity to response, from fear to wisdom.

I see you, I hear you, I hope only the best for you 🚨

Sometimes life is too much
Leading with emotions can create stress, tension, and imbalance in the body. When we react instead of process, we store unresolved stress in our spine, muscles, and organs. True strength comes from processing emotions first—so we can lead with clarity, balance, and perspective. 🌊

Your power is undeniable, and I will remind you of it every step of the way 🌊
#doula #birthworker #birthworkersofcolor #doulalife

When you can trust your body and the process, you can release fear and tension, allowing labor to progress more smoothly. 🌊

Ho’oponopono
I am sorry,
Please forgive me,
I love you,
Thank you

Grace and peace 🕊️
Love and forgiveness
for yourself and each other

Heal from within 🌊
While other modalities & quick fixes work from the outside-in, Spinal Flow works from the inside out. With time and care during your sessions, your spine will work to release blockages which in turn optimize your health and sense of wellbeing.
I love this modality & am so excited to help many people discover connectivity and reduced stress.

Chicago is currently cold and snowy, though I do love this city my heart belongs to the beach. On days like this—when life feels heavy—I escape here in my mind. Take a break with me, wherever you might be, and just breathe for a moment ☀️🌊 #BeachDreams #MentalEscape #ChicagoWinters

Softness is not surrender; 🌊
it is the language of openness,
a gentle yielding that whispers
to the currents of life: I am here, unguarded.

To allow softness in your body
is to unlock the clenched fists of fear,
to uncoil the tension that knots your spirit.
It is the melting of walls built to survive,
the quiet rebellion of choosing grace
over resistance.

I found @medicalmedium books while searching
for answers to my mysterious health concerns. Blood tests all come back normal & doctors could give me no answers.

Drinking celery juice has changed so much for me. I no longer suffer from chronic pain, my menstrual cycles are regulated, and the psoriasis of my elbow and head have cleared. Your body can heal when you feed it properly. Do it now before you fall apart… Thank me later.
#selfcare #wellnessjourney #healyourself #wellnesstips #wellnessjourney

If you come to birth with nothing else planned, having your “why” can be all you need.

Creating your “why” is especially powerful when preparing for a natural, informed birth, as it allows you to align your birth plan with your deepest values and intentions.

Defining your “why” helps you understand what matters most to you during birth—whether it’s minimizing medical interventions, fostering a calm environment, or creating a deep connection with your baby. This clarity shapes decisions about your care provider, birth setting, and birth team.

What is your why?

#birthplanning
#birthcenter
#doulasupport

Beauty and gratitude are everywhere—woven into the simplest moments and the grandest scenes. When we pause to see with our hearts, the world transforms into a masterpiece of wonder.

Happy New Year from Coalesce Wellness! ✨

As we step into a new chapter, we embrace the meaning of coalesce—to come together and grow as one. Just like the body, mind, and spirit unite in harmony, this year is your opportunity to align, heal, and thrive. 🌊

Here’s to becoming whole, strong, and well together in 2024! 🐚

#CoalesceWellness #NewYearNewYou

This Thanksgiving, we at Coalesce Wellness want to express our deepest gratitude to our incredible clients and community. Thank you for trusting us with your wellness journey and allowing us to be a part of your lives. Together, we continue to grow, heal, and thrive.

This Thanksgiving, take a moment to reflect on the blessings in your life, big or small. Gratitude is the key to unlocking joy and well-being.

From all of us at Coalesce Wellness, Happy Thanksgiving! May your day be filled with love, peace, and gratitude 🍁

Take a deep dive with me 🌊
Discover connectivity within 🌌
We take into account the full range of influences on well-being, including physical, emotional, mental, and spiritual health, with the aim of restoring balance and harmony in our lives.

Hello it is I,
You dont know me
I just got to know myself over this past year.
Its been a year of transitions and learning. Watching and growing. A lifetime of depression and anxiety healed. Doors opened and prosperity flood in. Ive been able to touch lives and witness the joyous miracle of life.
I’ve had some losses too. Some scares and some trying times. This has hubmled my soul and strengthened my faith. Thank you for watching and being here. Signed,
The new…re-newed Liliany

📈
Healing is not a pleasant experience
It is a difficult one
At the hardest point in the process,
when we feel like giving up,
there is where we experience the most growth.
🌊
Trust the process
Don’t give up

Puppy love 🐾
We had beautiful sessions this week
So much to be thankful for this year

The Birth Center at PCC is now Re-opened!
I am truly honored to work alongside this community on providing safe, unmedicated birth options for all! Birth shouldn’t be experienced as just another medicalized hospital visit, it is a sacred right of passage.

If you have interest in delivering in a birth center, please reach out. I’m happy to share my experience as both a mother & doula who’s helped many deliver safely and comfortably without medication.

I have major goals in life just like you.
Mine look like:
slow mornings
freedom to choose
being present
boring days
& a good nights sleep

But currently I’ll do what I have to to get there
Til then…let’s work!

I’m a girl’s girl, where empathy and empowerment bloom within. My heart is a sanctuary where the voices of women find harmony, a place where they are seen, heard, and cherished for all their potential. When you say you can’t, I say you already are.

I honor the sacredness of womanhood not by competing but by completing—filling spaces where doubt lingers with confidence, where fear resides with courage. In my presence, women feel the freedom to be unapologetically themselves, knowing that I’ll stand beside them, cheering on their victories, healing their wounds, celebrating their triumphs, and allowing them to birth freely.

#doula #birthdoula #womensupportingwomen

I’ll be honest, I’ve spent most of my life consoling myself through all of my inner battles. 💔

Patching up the holes, hoping no one would notice. My secret: no one or no thing could fill the void. 🕳️

Finally, I fell apart….& just like that, I let it all go 🎈 all of the loose pieces of who I thought I should have been flew away.

& so I’ve nurtured what was left of me and am learned to love this life. 🪴

Naturally, when you remove the dead leaves from a flower she will bloom again 🌺

#suicidepreventionmonth

We all have blockages in the pause gateway
Reducing daily stress intake & incorporating a holistic healing routine can make the biggest difference in your life

Come check us out to begin your
healing journey with Spinal Flow

Keep groovin
That’s what we doin ✌🏼

Good things happening ✨
All around

A rush of amazing things have been flooding over me
I try not to get too excited,
I’m not used to good news 🐚

But then I reflect on who I am as a person. After all of the changes I’ve made & sacrifices I’ve faced, I can claim I’m deserving of every good thing coming my way.

Ending this Sunday with gratitude & peace
There is so much to be grateful for 🌊

🌕 can’t have higher tides without a full moon

Accept change in your life
shift your reality, your body, & your over all well-being

I’d like to challenge you to embrace change
It’s uncomfortable at first,
but growth is never about being comfortable

Reporting to you from the gym parking lot
Not wanting to go in…but..this the change I’m making

Let’s Spread Some Happiness! ☀️

Hey everyone! 😊 Let’s start the day with some good vibes. What makes you happy? Is it a favorite hobby, spending time with loved ones, or a good book?

Share your happy moments in the comments below! Let’s fill this thread with positivity and inspire each other to find joy in the little things. Small ripples can create waves of change 🌊

To kick things off, here’s one thing that made me happy this week: the power of family when we all come together in a difficult time. What about you? ✨

#SpreadPositivity #Happiness #GoodVibes

This week started off really difficult
Thank God my husband peeled me off of the sofa
Nothing is more grounding to me than being near water
We don’t have a sea here in #chicago but thank goodness for North ave beach & @castawayschi
I’ll take it 🌊

There are many benefits to grounding or being in nature:
🐚 reduce anxiety and stress
🐚increase emotional stability
🐚 balance energy
🐚reduces inflammation & pain

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go with the flow-follow us on instagram
@coalesce_wellness

testimonials

"I became so much more aware of how

my body is being affected

by my mental thoughts and challenges"

I really enjoyed my session including the aromatherapy and music

choices - I feel it allowed me to be more in tune with myself and

aware of my body and thoughts, thus connecting me further with my inner self.

Breana C.

coalesce wellness

where energy flows

The Promise

as water finds
its way back
to the sea
i find a way
back to me
-k.tolnoe

make yourself a priority

go with the flow-follow us on instagram
@coalesce_wellness

testimonials

healingwithcoalesce@gmail.com

coalesce wellness

where energy flows

The Promise

as water finds its way back to the sea i find a way back to me -k.tolnoe

make yourself a priority

​

go with the flow-follow us on instagram @coalesce_wellness

testimonials

healingwithcoalesce@gmail.com

as water finds
its way back
to the sea
i find a way
back to me
-k.tolnoe

go with the flow-follow us on instagram
@coalesce_wellness